Know Your "Why" With Physical Fitness

This is part four of a five series blog post discussing my five components to "true" wellness.

When people think of wellness and health, most people think of diet and exercise.  I think physical health is extremely important, but I have listed it as part four of my five part blog series on general wellness. Why is that?

Although I believe staying active and physically fit is crucial to wellness, I think without faith, family, and financial wellness physical fitness is much harder to achieve.

I don't think true physical fitness is a six-pack stomach or running 10 miles (although it can be achieved), but rather a state of mind and body that contributes to maximizing our potential.

If you want to get into shape and start eating better you have to have a "why".

The "why" is the long-term reason for your commitment to succeed.  Often times when I hear that someone is starting a diet and/or exercise program their reason is to drop some pounds or look good for an upcoming wedding. Those are good reasons to start a physical fitness plan, but they are not long lasting.

I had my why five years ago.  in 2007, I had gained almost 30 pounds over the previous years and was becoming more inactive.  We had our second child and it seemed there simply was not time or motivation.  Suddenly it hit me.  This isn't just about me, but being a good provider, leader, and example to my family.  I could see myself at forty struggling to keep up with my kids and their activities.  I didn't want this trend to continue so I made a long-term commitment to start working out and eating more quality food.  I dropped the 30 pounds, but more importantly, I regained confidence, energy, and my kids starting taking notice of my more healthy lifestyle.

Your "why" must have purpose and clarity.  Why do you want lose a few pounds or start exercising?  Do you want to take care of your body so you can stay active with your kids and grand kids?  Do you want improve your fitness because there is a history of health problems in your family?  Do you want to improve your long-term stamina and energy to perform at work and home more efficiently?

These are the types of reasons that will help you focus on long-term success vs. short term crash diets.  Anyone can try and starve themselves for a few weeks to drop five pounds or do some sit-ups over the weekend, but will that result in lasting success? Of course not.

Like with any goal, there must be a clear vision of what you are trying to accomplish.  It will never be easy, but like with anything worth doing it's not supposed to be.

Are you worth it?  I think you are and I can help.

If you are looking for free coaching and motivation contact me.  I would love to help.

I wish you great success on your journey.